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Cardiac rehabilitation helps woman regain strength and confidence after heart surgery Blog Posts
Jacky Smith admits it. “I’m stubborn,” says the 57-year-old Winnebago resident. “Very stubborn.” So, when she had shortness of breath and chest pain one day at work,...

Yoga therapy can help you heal, inside and out Blog Posts
Every Wednesday night, Gordy Wanshura rolls out his yoga mat on the floor of the Mayo Clinic Professional and Community Center in Red Wing. “If you’d have told me two years ago that I&rsqu...

Hepatitis B vaccine: What to know to protect yourself Blog Posts
Chronic hepatitis B infection can go undiagnosed until serious liver disease symptoms arise. Learn why vaccination is the best way to prevent infection, and get additional tips to avoid getting...

Diabetes: Prevention and warning signs Blog Posts
The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Breaking the adverse childhood experiences cycle Blog Posts
The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress th...

Diabetes: What you need to know — and do Blog Posts
If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true.

Now is the right time for advance directives Blog Posts
The best time to make an advance care plan is now. Starting a conversation about advance health care planning can be challenging, but it’s important. Here's what you need to know to get started.

Travel contract enables hospice patient to visit family Blog Posts
Ann Fischetti had a short life expectancy, but wanted to visit family in California while she still felt well enough. With her daughter's and hospice team's help, she planned an unforgettable trip.

Living with a melanoma diagnosis Blog Posts
"Melanoma is not just skin cancer. It's real. It's cancer. And left untreated, will kill you." Sandra Klein shares her story.

Patient recalls near-death experience with COVID-19 Blog Posts
Craig Bell says he started to feel ill and was experiencing cold-like symptoms that progressively worsened. After testing positive for COVID-19, he was admitted to the ICU.