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The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

As your family gears up for another school year, use this checklist to address the health and well-being of your children.

Virtual prenatal care enables you to take an active role with a unique experience from Mayo Clinic OB Nest. Find out if this program is a good fit for your pregnancy journey.

Knee pain is one of the most common complaints of Americans of all ages, and the location and severity varies with each person. Get the facts on common causes and solutions.

Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep...

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.