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Relief for dry eyes a welcome sight Blog Posts
Dry eye disease leads to burning, stinging, watery or red eyes, and can affect your daily life. Here's what you need to know if you experience dry eyes.

Brace for it: When to use an ankle brace Blog Posts
An ankle injury or arthritis can sideline you from sports and daily activities. Wearing a brace provides support and can get you back on your game. Read about the benefits.

7 ways to combat coughs, colds Blog Posts
Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.

Don’t be bad to the bone: How to preserve bone mass Blog Posts
By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.

On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.

What you should know about processed, ultra-processed foods Blog Posts
Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.

Love your lipids Blog Posts
Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.

What you may not know about HPV Blog Posts
HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...

How to help someone having a seizure Blog Posts
Do you know what to do if someone is having a seizure? Injury can be reduced if you know these simple interventions.

Nourishing your health: Diet and nutrition factors for cancer prevention Blog Posts
Discover the power of your diet and nutrition habits in lowering your cancer risk. Learn which foods and beverages to consider removing from your pantry and what to add to your next grocery list.