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Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

Flu season usually starts in the fall. Learn how the influenza vaccine reduces hospitalization during pregnancy and can protect the baby from the flu after birth.

Oftentimes, people forget that the relationship between a patient and their healthcare provider should be a two-way avenue. The way to obtain a good relationship isn't always clear. Here are some...

When feeling stressed or bored, people often turn to food to cope. It's easy to reach for a snack if you don't have a plan for what and when to eat. Learn easy ways to be mindful about snacking.

Your lungs work hard. Having clean air helps prevent illness and reduces the transmission of airborne viruses. Here are some ideas for improving the air quality in your home.

If you're a young adult, is preventive health at the top of your to-do list? Learn why having a primary care provider is an investment to help you stay healthy now and into the future.

Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.

You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.

Most children experience abdominal pain from time to time. As a parent, it can be hard to decide if your child's abdominal pain is normal or the sign of something more serious. Here's how to know.

When used correctly, antibiotics could be considered the life preservers of health care. But some bacteria are antibiotic-resistant and become a "superbug." Discover how you can reduce antibiotic resi...