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Cooking for one or two doesn’t mean you have to let your health go by the wayside and resort to meals of cold cereal, grilled cheese and canned soup, or microwave meals. With some helpful tips, ...

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.

Cyberbullying is a greater risk for children when they're physically isolated, harder to identify and avoid, and just as damaging as face-to-face bullying. These tips can help protect your child.

A vasectomy is considered a permanent form of birth control. But plans sometimes change and a reversal is wanted. Learn about factors that affect success and the surgical options available.

Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.

Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.

Your gear might be prepared for hunting season, but have you stopped to ask yourself if your heart is ready?

Alcohol consumption peaks during the holidays and can lead to a serious issue with binge drinking. Learn what's considered binge drinking and get four tips for enjoying holiday gatherings responsibly.