Sun Protection

Sun protection is an important precaution to guard against skin cancer and reducing signs of aging. Each year, there are over 1 million new cases of skin cancer in the U.S.

To help protect your skin from the damaging effects of UV rays:

• Use sunscreen.
  Choose a sunscreen that has sun-protection factor (SPF) of 15 or higher that screens out both UVB and UVA rays. Always use plenty of sunscreen, and reapply as directed on the package label.
• Wear protective clothing.
  Clothing offers protection against UV rays but small amounts can pass through fabrics that are loosely woven or wet.
• Plan outdoor activities for less sunnier times of day.
  Plan outdoor activities for early morning, late afternoon or evening whenever possible.
• Seek shade when outside.
  This reduces the potential for sun damage; however, even shaded areas can contain UV rays bent by the atmosphere.
• Avoid tanning booths.
  There is no such thing as a safe tan from a tanning booth. If you want a tan, consider using sunless tanning products.
• Inspect your skin regularly.
  Early detection is important. Look for changes in your skin, including moles.

It is never too late to start protecting your skin.

Mayo Clinic Minute: The ABCDE melanoma test

In this video, dermatologist Juan-Carlos, Martinez, M.D., explains how to check your moles using the ABCDE melanoma test:

Mayo Clinic resources

• Sunglasses as protection (video)
• Sunburn
• Best sunscreen practices