A good night’s sleep is essential for your physical and mental health. Adopting simple habits can help ensure better sleep, which will help you feel better while you are awake.
Get a Good Week’s Sleep activity sheet (PDF).
Print the activity sheet or save it to your desktop to digitally track. It can be used individually or as a group. Here are some ideas for using this with a group:
Reward group members who check off all five actions for at least five nights. Perhaps you give successful participants a prize or enter them into a prize drawing.
Share your bedtime routine tips and tricks with others. What has made your evenings smoother.
Post on a virtual or physical board how your health and mood feel when you are successful with the daily challenge.
Find an accountability partner or small group to ensure you are following through. Compare notes. Swap ideas.
