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When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.

Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

"Melanoma is not just skin cancer. It's real. It's cancer. And left untreated, will kill you." Sandra Klein shares her story.

Spring is a wonderful time to get outside and be active. Here's some tips to ensure your family is safe while enjoying the outdoors.

Some women wean their baby from breastfeeding early because of breast pain caused by plugged ducts or mastitis. Learn how to prevent these conditions and get tips to manage pain during breastfeeding.

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

 Some women struggle to conceive a biological child. If you have been trying to get pregnant or have questions about getting pregnant, the OB-GYN team can help. The team also provides servic...

Barriers to receiving mental healthcare include fear, finances and stigma. Learn how a trusted relationship with a mental healthcare professional can lead to progress.