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Hunting? Be sure to protect your hearing Blog Posts
Noise over 140 decibels can permanently damage hearing, and almost all firearms are in that range or higher, putting hunters at risk for hearing loss. Learn how protective devices can reduce that risk...

Yes, I’m pregnant! Now what? 3 tips to a smooth start Blog Posts
Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn...

Thyroid disease diminishes quality of life Blog Posts
The thyroid, a gland at the base of the neck, is a crucial driver of bodily operation. When your thyroid experiences issues, your whole body starts to feel out of sorts — and your quality of lif...

Risks of using expired makeup Blog Posts
Do you know to tell if your makeup products are expired? Learn how often you should be replacing your favorites and the risks associated with using expired makeup.

Is it time for a total knee replacement? Blog Posts
The goal of total knee replacement is to get you active again without pain or restrictions. Here's how to know when it’s time for surgery.

Is it time to get your hearing checked? Blog Posts
Do people comment on the volume of your earbuds or TV? Does it seem like voices are too soft and everyone's mumbling? If so, it may be time to get your hearing checked.

Eating disorders complicated by COVID-19 Blog Posts
Like so many aspects of life, COVID-19 complicated the relationship with food, body image, exercise routines, self-care and social media. Learn about the effects of COVID-19 and what to do if you're...

Holiday table topics: Know your family's health history Blog Posts
You know every detail of your parents’ first date and have your grandmother’s lefse recipe committed to memory. But when your doctor asks if anyone in your family has had heart disease, yo...

Healthy habits before and after bariatric surgery Blog Posts
Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.

7 ways to combat coughs, colds Blog Posts
Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.