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Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sle...

How much time do you and your family members spend using screens? Reducing screen time allows you to be present in the moment. Learn about the many benefits of cutting down on screen time.

Protect yourself and others by properly disposing of sharps in and away from home. It's easy to do with some planning. Here are tips to get you on the right path.

If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.

New COVID-19 vaccines are designed to better protect against variants and prevent serious illness. Read what a Mayo Clinic expert shares about who should receive the updated vaccine.

Autumn colors and cool mornings in early September signal the beginning of the long-awaited hunting season. Shooting without hearing protection practically guarantees you will suffer at least som...

Life is messy. But you can develop your resiliency muscles with simple, quick practices.

Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

..., diabetes and high blood pressure. Being extremely obese means you are especially likely to have health problems related to your weight. The good news is that even modest weight loss can improve or prevent...

Having an overactive bladder may cause embarrassment or keep you from social activities. Learn about treatments to relieve symptoms and help you resume life without the worry of leaks.