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Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.

Women's bodies experience many changes over a lifetime, so it's never too late to educate yourself about what to expect.

Cardiology (Heart) . Clinic in La Crosse: 800 West Ave. S. La Crosse, WI 54601

Food allergies are due to an immune system reaction that occurs soon after eating a certain food. They affect about 1 in 20 Americans with cases occurring at any age, but most commonly in babies...

Food allergies are due to an immune system reaction that occurs soon after eating a certain food. They affect about 1 in 20 Americans with cases occurring at any age, but most commonly in babies...

Nicotine is addictive regardless of the delivery method, including cigarettes or electronic cigarettes. Get the ugly truth, learn the warning signs and talk to your kids about the dangers of vaping.

Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.

Food allergies are due to an immune system reaction that occurs soon after eating a certain food. They affect about 1 in 20 Americans with cases occurring at any age, but most commonly in babies...