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The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

Ingredients 1 pound of lentils 1 or 2 16-ounce cans stewed tomatoes 1 package onion soup mix 1 teaspoon cumin 1/4 teaspoon chili powder Directions Simmer lentils in five cups...

Ingredients 1 16-ounce can garbanzo beans, drained and rinsed 1/2 cup red onion, diced 1 celery stalk, chopped 1 – 2 tablespoons low-fat mayonnaise 1 tablespoon lemon...

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

Ingredients 1 cup skim milk 1 small box sugar-free vanilla instant pudding 1 cup vanilla sugar-free, low-fat yogurt 1 cup fat-free sour cream 1 can cherry light pie filling...

Ingredients 1 package sugar-free instant butterscotch pudding           ...

... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...

... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...

... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...

... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...