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Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.

Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.

Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.

A vasectomy is considered a permanent form of birth control. But plans sometimes change and a reversal is wanted. Learn about factors that affect success and the surgical options available.

Cyberbullying is a greater risk for children when they're physically isolated, harder to identify and avoid, and just as damaging as face-to-face bullying. These tips can help protect your child.

... of Certification in Professional Ergonomic. We also have an ergonomics analyst who manages all ergonomics needs in the Southeast Minnesota Region. Injury prevention strategy Planning ahead can reduce your...

... of Certification in Professional Ergonomic. We also have an ergonomics analyst who manages all ergonomics needs in the Southeast Minnesota Region. Injury prevention strategy Planning ahead can reduce your...

... prevention strategy Planning ahead can reduce your incident rates, keep your employees safe and help them work to their full potential. Referral for injury prevention can come from both physicians...

When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...

Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.