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When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

Are you of average risk for breast cancer? What exactly does that mean? Should you have a mammogram, and if so, how often? Here are answers to 8 common questions about this important screening.

Going back to work after maternity leave can be difficult. It's vital for you and your baby to feel supported. Get tips to help you physically and emotionally prepare.

Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

After surviving an extraordinary health crisis, Steve Knutson had bilateral hip replacement to reduce pain and increase mobility. Now he's back to doing what he loves.

Linda Schweikert’s eyesight took a turn for the worse overnight. But thanks to an expert care team working across organizations, she got the vital treatment she needed in time.

Liver disease caused Megan Morgan's excess fluid buildup in her abdomen. A transjugular intrahepatic portosystemic shunt (TIPS) acted like a "bypass road."