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While there are some benefits of moderate alcohol use, there are no health benefits for heavy or binge drinking. Here's how it affects your body, including your brain, immune system and liver.

Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.

Linda Schweikert’s eyesight took a turn for the worse overnight. But thanks to an expert care team working across organizations, she got the vital treatment she needed in time.

Learn more about hospice care in Tomah with this Q&A: How does someone start receiving hospice care? Patients of any age with a terminal illness are eligible to receive hospice services. The patie...

Barriers to receiving mental healthcare include fear, finances and stigma. Learn how a trusted relationship with a mental healthcare professional can lead to progress.

Flaxseed is tiny, but it's health benefits are big: fiber, omega-3 fatty acid and antioxidant protection. Plus, it's easy to amp up everyday foods like oatmeal with flaxseed.

Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.