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When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Fever in an infant under 3 months old is cause for concern. Recognizing the signs that your infant is sick and then accurately checking their temperature can help determine how to respond to a fever.

... failure, high blood pressure, type 2 diabetes and Parkinson's disease are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders...

It's a bus, it's a bookmobile, it's the Mobile Health Clinic. Since summer 2021, this big, blue, fully equipped clinic on wheels has been bringing health care to patients in rural communities.

Back pain is a common complaint during pregnancy. Get tips to ease pain, and learn when to consult a health care professional.

Getting older has benefits, like being eligible for a Medicare Annual Wellness Visit. Find out how this snapshot of your health gives you a personalized prevention care plan for a healthy future.

We aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. Here are 5 tips for keeping burnout at bay.

Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.