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Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

... milk Directions Mix together and chill. (10 calories per tablespoon)

... juice Pinch of lemon zest Directions Blend until smooth. (10 calories per tablespoon)

In our digital world, most of us own electronic devices with screens. Can screen time or video games become an addiction? Learn how to spot the signs and what you can do.

... over steamed or raw vegetables. (10 calories per tablespoon)

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin...

... and runs through August. Interns are given a full-time position — 64 hours every two weeks — to work the full 10 weeks and will rotate to a new unit each week. The internship...

Did you know influenza is the most common, vaccine-preventable disease for travelers? Be a smart traveler, and talk to your healthcare team about flu vaccination before your trip.