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Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Snoring in children is often of little concern, especially if it only happens once in a while or is triggered by a cold or allergies. However, if your child snores regularly or if their snoring gets i...

If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.

Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Cardiology (Heart). Hospital and Clinic in Mankato: 1025 Marsh St. Mankato, MN 56001

Urinary incontinence can occur in up to 10% of men who have had prostate cancer surgery. Learn about two outpatient surgical treatment options that can stop leaks and ease worry.

Urinary incontinence is a common condition. Learn why it can be particularly troublesome for men, and about treatment options to improve symptoms and bring comfort.

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.