Search Results

As your event nears, it's tempting to amp up your training. But it's also a prime time for overtraining injuries. Here are some warning signs to watch for and what to do if you overdo.

Many athletes do well in training, only to cave on race day. These tips can help you address and overcome mental barriers that can keep you from achieving your goals.

Ambiguous loss is when a person experiences a profound sense of loss and sadness not associated with death. While common, it can be a challenge to work through. Get five tips for coping.

Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.

Some kids are prone to painful ear infections. A common treatment is inserting ear tubes to drain fluid and circulate air. Get answers to common questions about this simple procedure.

The tonsils play an essential role in keeping you healthy but can cause pain if inflamed. Read about why kids have more trouble with their tonsils and when it's appropriate to have them removed.

Orthopedics & Orthopedic Surgery (Bones). Clinic in Owatonna: 2200 26th St. NW Owatonna, MN 55060

If you have an allergic disease, your body identifies some substances, called allergens, as harmful. These substances, which are harmless to most people, trigger allergic reactions within your immune ...

Allergy symptoms can make you look bad and feel worse, but you and your family don’t have to suffer. Knowing what triggers your allergy and asthma symptoms is the first step. But then what? Seek...

Self-treatment for allergies with over-the-counter medications may lead to unwanted side effects, such as drowsiness and fatigue. Some remedies may actually worsen the underlying condition. Untreated ...