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Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

Did your mom warn you that going outside with wet hair will make you sick? Sorry, mom, but it's time for a fact check.

Kids with ADHD sometimes struggle to play with others, and may have a hard time sharing and losing at games. Get tips to help your child with ADHD develop and practice social skills.

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in...

When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.

In this program, you'll work with a team of health care professionals who will guide you through each step of the process. The first stage generally lasts about three months, but some people may ...

You may think you know why varicose veins develop, who's most at risk or the best treatment. Here's the truth behind 6 common varicose vein myths.