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Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.

As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

Almost half of Americans report using their smartphones four to five hours daily. Your posture and the time spent using a screened device can increase your chances of having a "tech neck."

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

... and infant loss bereavement support: Our bereavement team is available to support and guide you through the grief and healing process after losing a baby. Through Rachel's Gift and other programs, our...

Almost everyone knows someone who has been affected by cancer. Like most people, I never thought it would happen to me. Then one day, there it was — a lump.

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

... in our diets and tips on how to cut back.

... are conducted in our office, typically take about two to three hours, including the time needed after testing to watch for reactions. Penicillin is a common cause of drug allergy. Just because you...