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Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

An ankle injury or arthritis can sideline you from sports and daily activities. Wearing a brace provides support and can get you back on your game. Read about the benefits.

Like many of us, Leslie Swoboda has struggled with her weight for yea­rs. She'd tried various weight loss programs, dropping pounds periodically just to regain them after falling back into old habits.

Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...

There are discouraging trends in the prevalence of sexually transmitted infections. Get the facts about the most common types, the potential long-term health consequences and what you can do to protec...

The CDC recommends taking steps to avoid being bitten by mosquitoes in areas where malaria outbreaks are reported. Learn how to protect against malaria and vector-borne diseases.

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in...

If you have aching or sharp shoulder pain, it may be your rotator cuff. If this sounds familiar, it may be time to consult with an orthopedic provider.

Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish. Try these reci...

Potions, lotions and supplements to achieve healthy hair, skin and nails can be expensive. Instead, spend that money on groceries. What you eat can give you radiant results naturally.