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The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Most back pain — even severe back pain — goes away on its own in four to six weeks with self-care, such as rest, heat or ice, over-the-counter pain medication and exercise. Surgery helps s...

When expert brain care is needed, our neurosurgery experts in Mankato, Minnesota, can help with personalized treatment and a unique team approach to medicine. You'll rediscover an active, healthy life...

The right neurosurgery care, the first time. Our Spine & Neurological Surgery team in Mankato offers comprehensive care for people with a wide range of conditions affecting their spine and nervous...

Our neurosurgery team cares for everything from simple, short-term back pain to complex cases and revision surgeries. In many cases, we are able to perform a minimally invasive surgical procedure that...

When back pain becomes an everyday problem and simple activities are painful, our neurosurgery experts in Mankato, Minnesota, can help. Even if you’ve tried other treatments or surgery without s...

Back pain is common with about 80% of adults experiencing back pain at some time in their lives. It's one of most common reasons people miss work or see one of our Neurosurgery team members in Mankato...

The digestive system is directly impacted by the foods you eat and your lifestyle. By taking these small steps to improve your digestive health, you'll help your digestive system to function more eff...

You can benefit from these tests and procedures performed by our gastroenterologists in Mankato: