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A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.

Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...

Decoding "Midwest Nice" can be confusing for newcomers to the region. Learn what lies behind this form of social interaction and how to practice its underlying kindness.

.... 2021 2022 2023 2024 2025 Number of Graduates 6 12 12...

... activity? Resources Read: "The Art of Kindness." Watch: "Loving Kindness Meditation." Week 4 Take a minute to reflect: Now that you have practiced kindness, do you find it easier to spot...

If you or your child suffers from ADHD, anxiety or depression, it can be trial and error to find the right medicine. Learn how pharmacogenomic testing can get the right drug for the right patient at t...

... bills beginning January 1, 2022. The provisions in the NSA create requirements such as cost-sharing rules, prohibitions on balance billing for certain services, notice and consent requirements...

After discovering an odd lump on his arm, Jerry Haines was diagnosed with non-Hodgkin's lymphoma. Now he's cancer-free thanks to the work of his hometown team.

Kathleen Stewart wasn't surprised at her breast cancer diagnosis, but she was surprised to learn about the Goldilocks reconstruction option. Here's how it can help women in similar situations.