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... skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin. Heat – You may...

... affected area. You also can use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because...

... affected area. You also can use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because...

Lung nodules are small masses of tissue in the lungs. Most nodules aren't cancer, but all should be evaluated. Learn how your health care team discovers which should be tested for lung cancer.

... affected area. You also can use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because...

Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.

Ready to switch to a more heart-healthy diet? Here's how to get started with the Mediterranean diet.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.

Providers and patients alike now have access to an incredible wealth of knowledge through the internet. Learn a few tricks to finding a credible source.