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...; Incline trainer treadmill: 30% incline and 3% decline available to optimize training. Built-in workouts and television are available. Upright bike: Built-in workouts and television...

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.

While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

..., so be careful you don't eat them in large amounts. Fats Fats add calories to our food. When choosing a snack, try to stay under 3 grams of fat per serving.

... in calories, so be careful you don't eat them in large amounts. Fats Fats add calories to our food. When choosing a snack, try to stay under 3 grams of fat per serving.

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

... in calories, so be careful you don't eat them in large amounts. Fats Fats add calories to our food. When choosing a snack, try to stay under 3 grams of fat per serving.

It’s hardly news that fruits and vegetables are good for you. The real news is why.