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Knowing and understanding key heart numbers can help determine your risk for developing heart disease or stroke. Learn the numbers you need to know.

Running doesn't require much gear, but well-fitting, running-specific shoes are a must. Start by shopping at a specialty shoe store and keep these expert tips in mind to ensure a good fit.

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...

Put up your best defense. It's time for your seasonal flu shot. Learn why it's more important than ever to be vaccinated.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Weight-loss surgery can help you shed pounds and lower your risk of medical problems brought on by obesity. Here's what you need to know about this procedure.

If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.