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The Orthopedic Surgery team in Owatonna, Minnesota, offers prevention and self-care tips for your orthopedic health. Self-Care Over-the-counter medications — such as ibuprofen (Advil, Motrin IB...

Self-Care Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease joint or tendon pain. Some people find relief by rubbing ...

Typically diagnosed in childhood, ADHD can persist into adulthood and impact you at work and home. Learn about options to effectively manage ADHD to help you meet the demands of daily life.

Panic attacks are sudden periods of deep fear without clear cause, during which you may have mental and physical symptoms. Get answers to common questions about these sometimes scary events, and learn...

The unconditional love shown by dogs and their need for regular exercise are a boon for physical and mental health. Learn about the benefits of dog ownership and why they're doggone fun.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

Colorectal cancer is the second leading cause of cancer death among men and women. Early detection is key. Read FAQ about a screening test you can do in the privacy of your own home.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

High blood pressure can be dangerous when there aren't symptoms indicating a problem. Learn why your blood pressure matters and the risk factors you can change in your lifestyle.

Self-Care Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease joint or tendon pain. Some people find relief by rubbing ...