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Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Snoring in children is often of little concern, especially if it only happens once in a while or is triggered by a cold or allergies. However, if your child snores regularly or if their snoring gets i...

Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.

Cardiology (Heart). Hospital and Clinic in Mankato: 1025 Marsh St. Mankato, MN 56001

Before Kael Jaeger was born, an ultrasound revealed that he had a cleft lip and palate. Read how surgery and hyperbaric oxygen treatment repaired this common birth defect.

Imagine living with debilitating pain so severe you can’t work — or do anything else — for three or four days every single month. That’s what Yvonne Blum was facing.

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.