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Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep...

No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.

Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

... Increase your linear and multidirectional speed Our team of sports performance specialists in Eau Claire and Menomonie will work with you to create a personalized training program that will help you...

Cardiologists in Menomonie bring all the cardiovascular knowledge and expertise of Mayo Clinic to you, close to where you live. Our cardiology team specializes in preventing, diagnosing...

Mayo Clinic Health System brings all the cardiovascular knowledge and expertise of Mayo Clinic to you, close to where you live. Our cardiology team specializes in preventing, diagnosing and treating...

... the quality of life and improve the health and well-being of all community members. These principles guide our efforts: Health is valued by all community members. Health is determined by many factors...

Mayo Clinic Health System brings all the cardiovascular knowledge and expertise of Mayo Clinic to you, close to where you live. Our cardiology team specializes in preventing, diagnosing and treating...

If your situation or injury requires surgery, you are in the right place. Our board-certified orthopedic surgeons in Cannon Falls use the latest techniques and advanced technologies to provide...