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Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.

Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.

Jane-Marie Bahr shares her personal experience of her last day of radiation treatment at Mayo Clinic Health System.

Rae Reekie and Amy White share the twists and turns of their multiple breast cancer diagnoses and treatments. And they offer advice for others facing similar health challenges.

Here's an idea for your next virtual family reunion: Discuss family health history. The information can help you know if you may have an increased risk for a specific health condition. Here's how to g...

... the provider that your child is an athlete at a Mayo Clinic-covered high school so that the necessary release of information can be completed and communication can be sent to your athletic trainer. If athletes...

Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.

... a bone becomes so fragile it breaks much more easily than expected. A strong cough or sneeze can sometimes cause fragility fractures. Taken certain drugs. Long-term use of steroids...