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Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Colorful fruits and veggies offer health benefits from a stronger immune system to reduced risk of chronic disease. Here's how to paint your plate.

Sea salt has become increasingly popular in recipes. But is it really a reason to put the salt shaker back on the table? Find out if it's healthier, and get other options for other seasonings.

Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.

Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink.

As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

Nearly everyone has experienced or will experience hoarseness in their life, whether the result of a cold or too much cheering at a sports event. Usually, the problem goes away after several days with...

Make a difference in your community. Why volunteer? Volunteering at a Mayo Clinic Health System hospital, specialty center, or clinic can be an exciting and rewarding opportunity. You can learn new s...

Nearly everyone has experienced or will experience hoarseness in their life, whether the result of a cold or too much cheering at a sports event. Usually, the problem goes away after several days with...