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Ingredients (cake) 1 angel food white no-fat cake mix 1 1/2–2 teaspoons pumpkin pie spice 1 cup water 1 can pumpkin Ingredients (frosting) 1 8-ounce tub of fat-free cream ...

Ingredients 1 15-ounce can pumpkin 1 12-ounce can evaporated skim milk 1–2 eggs or ¾ cup egg substitute ½ teaspoon salt 1–2 tablespoons pumpkin pie spice...

Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2 cup...

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin and...

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2 tablespoo...

Experiencing childbirth and welcoming a newborn for the first time—or for the first time in many years—can make some moms feel uneasy and anxious. Mayo Clinic Health System offers a variet...

OB-GYNs do not provide care for children. Because of this, you will need to choose a provider for your baby. Choose from Pediatric & Adolescent Medicine or Family Medicine providers. Con...

The best protection for your child in a vehicle crash is a properly secured child safety seat. However, buying and installing the correct seat for your child can be confusing. Car crashes are the lead...

Being prepared for your stay at the hospital will make it a more comfortable experience for you, as well as your support person and newborn, and the baby's sibling(s). Here are some items that you sho...

Cesarean section delivery is a surgical procedure used to deliver a baby through incisions in the mother's abdomen and uterus. A C-section might be planned ahead of time if you develop pregnancy compl...