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This three-session class is recommended during the second or third trimester of pregnancy. Topics include: Progression of labor into birth Birth stories Options for pain relief Comfo...

This monthly evening virtual group class via Zoom is designed for women who are considering breastfeeding or have decided to breastfeed. It covers the benefits of breastfeeding and information needed ...

This class is recommended to take in your sixth or seventh month of pregnancy. Topics include: Breastfeeding during the first year of life Breastfeeding success when going back to work H...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

This one-hour class is intended for parents and grandparents. It includes information about the steps related to performing infant CPR and relief of choking. This is not a certification course. No com...

This virtual and in-person drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and c...

This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other. You will receive the Zoom link after registerin...