This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attit...
This class is recommended to take in your sixth or seventh month of pregnancy.
Topics include:
Breastfeeding during the first year of life
Breastfeeding success when going back to work
H...
This one-hour class is intended for parents and grandparents. It includes information about the steps related to performing infant CPR and relief of choking. This is not a certification course. No com...
This two-session class is recommended during the second or third trimester of pregnancy. Topics include progression of labor into birth, birth stories, options for pain relief, comfort measures, posit...
This two-day class is for moms at 24 and 32 weeks' gestation and their support person. This condensed version of the Childbirth Education class is designed for parents who are expecting but whose sche...
This five-week series, held on Tuesdays, for moms at 24–32 weeks' gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, com...
This monthly class is for moms at 24–32 weeks' gestation and their support person. It's taught by lactation counselors who will help expectant parents learn the basics of breastfeeding. Topics i...
This virtual and in-person drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and c...