Time can be hard to measure. We often measure our lives in the tasks and accomplishments of everyday life — a pace of business, providing us with momentum and a feeling of control. In between th...

Lon Putzer's hospice care team learned about his love for the Green Bay Packers and facilitated a trip to see the team play.

Kindness is more than behavior — it's a quality of being. Kindness often is simple and free. Try a few easy ways to boost your kindness and enjoy the benefits of a longer, healthier life.

In our digital world, most of us own electronic devices with screens. Can screen time or video games become an addiction? Learn how to spot the signs and what you can do.

Game day sports parties are associated with food, friends and fun. Get tips to score big at your next party with a winning lineup of nutritious and delicious food options for your guests.

Katie Stone never had an injury in all her years as a competitive athlete. But that changed when she tore her ACL during an alumni basketball game.

Whether you're stalking game, carrying on family tradition or enjoy being outdoors, don't let an accident or injury spoil the hunt. Learn how to aim for a safe hunting season.

Ken Eckes was in the right place at the right time when he had a stroke. Thanks to quick treatment, he is back in the game and threw out the ceremonial first pitch at a local baseball team's "Strike...

As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other...

When feeling stressed or bored, people often turn to food to cope. It's easy to reach for a snack if you don't have a plan for what and when to eat. Learn easy ways to be mindful about snacking.