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Pain relief for worn spinal disks Blog Posts
Back pain is common. Yours could be caused when the fluid-filled, shock-absorbing cushions in your spine wear out. Learn about why this happens and the nonsurgical to surgical treatment options.

Teens and exercise: What parents need to know Blog Posts
Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.

How much stuff is too much stuff? Blog Posts
People acquire things for multiple reasons, but how do you know if they're a collector or pack rat, or someone who has hoarding behaviors? Gather the warning signs and treatment options.

How to talk with someone grieving a suicide loss Blog Posts
Supporting someone who is grieving a loved one's death by suicide can be uncomfortable. Learn how to start and continue compassionate conversations.

Watch out for winter mishaps Blog Posts
Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.

Is it safe for my kid to take supplements? Blog Posts
Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.

Know your numbers: What is your heart rate? Blog Posts
The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

Taming ticks: Tips to avoid or remove a tick Blog Posts
While you're enjoying the outdoors, ticks are looking for a ride — and a meal. Ticks survive on blood from humans and animals, and can transmit disease. Learn how to tame these unwelcome hitchhi...

Sudden cardiac arrest sidelines coach during game Blog Posts
When football coach Brad Wendland collapsed on the sidelines, Mayo Clinic Health System staff jumped into action. Learn how their quick response saved his life.

Thriving, not just surviving, after bariatric surgery Blog Posts
Multiple health issues and not being able to keep up with her kids were the turning point for Katie Crow. That's when she sought out weight-loss surgery. Read how it's changed her life.