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Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.

Missing out on the sounds of daily life can lead to isolation and have an impact on your brain health. Learn more about the connection between hearing and cognition.

Gaining weight while on vacation can be avoided by planning ahead and making smart choices.

From a tickle in your throat to a chronic cough, you may wonder why you are coughing so much. Learn how to distinguish if your cough is a minor inconvenience or a sign of illness.

So your loved one has decided to have bariatric surgery to improve their health. They'll need your love and support as they go through this life-changing process. Here is some advice on how to be the ...

Do your daily responsibilities and obligations leave you feeling stretched thin, stressed or anxious? Learn how setting boundaries can be a powerful tool for your mental and emotional health.

After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.

Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.

Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.

You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.