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This year, don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges when making resolutions for the new year.

Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running...

Discover strategies for staying healthy during winter festivities. From staying hydrated to conquering stress, you can enjoy the holiday season without compromising your well-being.

If you've been injured, does that mean you stop any form of training? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses the difference between absolute rest and potential drills...

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.

Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.

COPD, a chronic inflammatory lung disease most often caused by long-term smoking, is a leading cause of disability and death in the U.S. Learn strategies to cope with COPD and slow lung damage.