Search Results

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Weight-loss surgery can help you shed pounds and lower your risk of medical problems brought on by obesity. Here's what you need to know about this procedure.

Put up your best defense. It's time for your seasonal flu shot. Learn why it's more important than ever to be vaccinated.

Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...

Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.

Anyone can get glaucoma, but certain families, and particularly African Americans, are most susceptible. Learn more about this sight-stealing disease and how screening can protect your vision.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

An injection of vitamin K is a preventive measure that's recommended for newborns. Get answers to common questions new parents have about why vitamin K is needed and what can happen without it.

Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...