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Receiving care for COVID-19 while pregnant Blog Posts
Just a month before giving birth to her second child, Kim Harter and her family tested positive for COVID-19. Read about the recovery and how she made it through delivery with the help of her care tea...

Grief during the holidays Blog Posts
During the holiday season, it's important to recognize this can be a difficult time for those who have experienced loss in the recent months or years. Learn how to cope with the grief.

Little habit changes add up to weight-loss success for Albert Lea woman Blog Posts
If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Q&A: Falls and fall prevention Blog Posts
Falls can happen to anyone of any age at any time. But for older people, falls can have long-term effects on health and independence. Learn about falls and how they can be prevented.

Celery: Not just for veggie trays Blog Posts
Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.

Strategies to control portions Blog Posts
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.

Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help Blog Posts
Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

Are you mindlessly munching or sensibly snacking? Blog Posts
Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Tips for preventing 'summer slide' Blog Posts
Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

Transforming heart care with advanced treatment for atrial fibrillation Blog Posts
Some people may not know they have atrial fibrillation, while others have life-altering symptoms. New advanced treatment options help keep the heart in normal rhythm and reduce the risk of stroke.