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Current sexually transmitted infection trends Blog Posts
There are discouraging trends in the prevalence of sexually transmitted infections. Get the facts about the most common types, the potential long-term health consequences and what you can do to protec...

9 tools for helping your child manage anxiety Blog Posts
Anxiety in children is normal. It can help with motivation and avoiding danger. But if your child's anxiety seems excessive, use these tools to work through it, restore confidence and know when to see...

Prevent boredom, injury during physical activity Blog Posts
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.

Intermittent fasting: Fad or valid weight-loss solution? Blog Posts
One of the latest diet trends is intermittent fasting. But is it healthy? Learn about the different approaches and if it's a safe weight-loss option for you.

6 benefits of ultrasonic energy shoulder procedure Blog Posts
Your shoulder can develop a buildup of calcium deposits as you age, causing pain, stiffness and limited mobility. Learn about 6 benefits of a new nonsurgical procedure to remove those deposits.

Say goodbye to springtime allergies Blog Posts
Spring is in the air, which can mean misery for allergy sufferers. Fortunately, you can treat yourself right with these tips and leave the tissues at home.

Can taking a cold plunge after your workout be beneficial? Blog Posts
Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...

Are backpacks hurting your kids' backs? Blog Posts
The backpack is as much as a part of school life as homework and recess. Get tips for picking out your child's backpack, and how to wear it to avoid neck and back problems.

ABCs of bleeding control Blog Posts
Life-threatening bleeding can happen anywhere at any time. Learning the steps you can take for swift action to stop the bleeding can make the difference between life and death.

When temps rise, remember these heatstroke prevention tips Blog Posts
When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.