Search Results
Search Results for "classes and events"

Boost your brain with boredom Blog Posts
A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.

Fecal incontinence: Does your underwear have more than a small brown streak? Blog Posts
Most pelvic floor issues can be diagnosed and treated once identified as a concern. Find out what determines minor and major fecal incontinence and treatment options.

Breast cancer patient grateful for angels Blog Posts
Brenda Braatz is grateful for the team of medical "angels" who cared for her — body and soul — when she was being treated for breast cancer.

Monitoring COVID-19 using virtual technology Blog Posts
After being diagnosed with COVID-19, Carla Fast used an at-home monitoring program to send vital signs to providers, which alerted the team to send her to the hospital. Read about her journey and foll...

Do supplements help or hurt gut health? Blog Posts
Taking collagen, turmeric and melatonin is popular now, but that doesn’t mean they're right for you. Ask yourself these 3 questions before you take a supplement.

Activity trackers: 5 things to consider Blog Posts
The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mi...

Exercise daily and raise a family? Really? Blog Posts
Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.

Proper posture is important for good health Blog Posts
Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.

Breast cancer awareness saves lives Blog Posts
October is breast cancer awareness month. Each year, about 250,000 in the U.S. are diagnosed. Arm yourself with information to better understand and reduce the risk of breast cancer.

Resilience: Prepping for a busy holiday season Blog Posts
It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.