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A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...

Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.

Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.

Megan Brooks lives every day to the fullest after her care team, family and friends helped her through two cancer diagnoses.

Video appointments, a form of telehealth, are seeing more use during the COVID-19 pandemic. Read about one patient's first video appointment experience her advice for other patients.

The transition to home for work and school has led more people to skip wearing shoes. While it may feel good in the short term, the lack of arch and foot support can cause some problems. Here's what y...

Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard. 

Clara Louis couldn't wait to be born — she came eight weeks early. But her mom had a team of doctors ready at the bedside and 50 miles away for this special delivery.

Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.

The care provided through hospice made a difference for Ashley Evenson and her family during Ashley’s lifelong illness. Ashley’s mom shares why an early referral to hospice can help everyone involved.