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What are some signs of overtraining? Blog Posts
As your event nears, it's tempting to amp up your training. But it's also a prime time for overtraining injuries. Here are some warning signs to watch for and what to do if you overdo.

Hidden signs of vision problems in children Blog Posts
Healthy eyes and vision are a critical part of your child's development. Regular eye screenings and exams can detect many vision problems early. Find out what to look for.

Healthy alternatives for eggnog Blog Posts
Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.

Uterovaginal prolapse: What's that? Blog Posts
Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.

Why childhood vaccinations matter Blog Posts
You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.

How blood donations help patients with cancer Blog Posts
About 25% of the U.S. blood supply is donated to patients during cancer treatments. Here's how it’s used, why it's important and how you can help.

Screenings, awareness help prevent cervical cancer Blog Posts
While cervical cancer cases have decreased in recent years, it remains a significant threat to the well-being of women. Learn about your personal risk factors and what you can do to prevent and detect...

A portrait of belonging: Thea Lenhart inspires joy through Project SEARCH work Blog Posts
Thea Lenhart inspires joy every day through Project SEARCH. The transition-to-work initiative helps young adults with disabilities build employment skills through hands-on training and employment.

Behind the mask: Managing high-functioning anxiety Blog Posts
People with high-functioning anxiety hide behind successful facades, while on the inside, they have persistent feelings self-doubt, worry and fear of not measuring up. Learn the symptoms and get copin...

Strengthening pelvic floor muscles can help prevent bladder leakage Blog Posts
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something...