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Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

Measles was declared eliminated from the U.S., but cases are returning. Get answers to common questions about measles, and read why vaccination is the best defense against the spread of the virus.

Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.

Matthew Makela is a 3-year-old who tucks in 20 stuffed animals nightly and gives his younger sister a kiss, hug and farewell at day care drop-off. He's also a kid who had his first cardiac surgery at ...

As many as 30% of children have issues with bowel movements due to constipation. Learn what's normal, what's not, what to try and when to seek help.

Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.