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6 helpful tips for managing urinary incontinence Blog Posts
Urinary incontinence is common among men and women. Follow these tips to lessen the burden of managing your condition and improve symptoms.

9 tips to fend off holiday stress Blog Posts
The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.

Stay healthy abroad: Why you should see a travel medicine specialist before your trip Blog Posts
If you're planning international travel, checking in with a travel medicine specialist can help ensure you're informed, prepared and protected against possible health risks.

Thyroid disease: Learn the types, symptoms and treatments Blog Posts
The thyroid gland makes a hormone that regulates metabolism. Sometimes it can make too little or too much of the hormone, resulting in thyroid disease. Find out the types, symptoms and treatments.

Recognizing and responding to delirium Blog Posts
Delirium is a type of confusion that occurs suddenly and without warning. Learn who's at greatest risk, signs and what you can do to help your loved ones.

Tips to keep stress from hurting your heart Blog Posts
Stress can wreak havoc on your health, impacting your risk of developing serious issues like heart disease. Identifying your stress triggers is the first step in the stress management process.

Medications to lower breast cancer risk Blog Posts
Estrogen is thought to act as a fuel for breast cancer cells. Two types of prevention medications block estrogen to reduce breast cancer risk. Learn about the differences and who may benefit.

The not-so-sweet truth of added sugars Blog Posts
Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in...

Cauliflower: A versatile nutrition superstar Blog Posts
Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

Think safety in fall as weather changes Blog Posts
Autumn brings cooler nights and changing colors on the trees. Kids are back in school, days become shorter and winter planning begins. Enjoy autumn safely with these tips.