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Ways for seniors to remain active during winter Blog Posts
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.

Common questions about COVID-19 vaccinations answered Blog Posts
Getting a COVID-19 vaccine is an important tool to help stop the ongoing pandemic. Here are answers to the most common questions.
What is a concussion? Blog Posts
Concussions are a hot topic in sports, especially when it comes to the health of our children. What is a concussion? How is it diagnosed? How can it be prevented? Learn all this and more.

Monday Run Day 6: Assessing your carbohydrate needs Blog Posts
As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Choose the birth control that’s best for you Blog Posts
Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Pregnant women and Zika virus: What we know, what we don’t know Blog Posts
Although risks of exposure to the Zika virus still are largely unknown, find out what you can do to protect yourself and your unborn baby.

Should super glue be in your first-aid kit? Blog Posts
Super glue has a track record of fixing broken things. But what happens when that broken thing is you? Could you use super glue on yourself?

Common questions about headaches Blog Posts
Did you know headaches generally are classified into two main types? Learn if the pain in your head is a primary or secondary headache and what you can do to prevent them.

Maintaining healthy relationships with age Blog Posts
Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.

Back to school: Tips to help students adjust Blog Posts
Returning to school can be exciting for some students but cause worry or anxiety for others. Get tips for helping your student adjust to new routines, friends and school expectations.