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More than stress: What you eat affects your blood pressure Blog Posts
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Do I have sleep apnea? Blog Posts
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breath...

Teamwork and telemedicine used to save newborn's life Blog Posts
A month before her due date, Mary Beth Delong was rushed to the hospital to deliver her baby. When baby Reuben was born not breathing, the OB-GYN team in Eau Claire connected with Mayo Clinic experts ...

Keep your cool while exercising in the heat Blog Posts
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.

Eat the rainbow for good health Blog Posts
Colorful fruits and veggies offer health benefits from a stronger immune system to reduced risk of chronic disease. Here's how to paint your plate.

Tips to keep stress from hurting your heart Blog Posts
Stress can wreak havoc on your health, impacting your risk of developing serious issues like heart disease. Identifying your stress triggers is the first step in the stress management process.

Medications to lower breast cancer risk Blog Posts
Estrogen is thought to act as a fuel for breast cancer cells. Two types of prevention medications block estrogen to reduce breast cancer risk. Learn about the differences and who may benefit.

When temps rise, remember these heatstroke prevention tips Blog Posts
When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.

Treating, repairing the body's electrical system Blog Posts
The nervous system receives and relays sensory information like vision, sound, smell, taste, touch and pain. Learn about the differences between the central and peripheral nervous systems, and if dama...

Pausing to learn more about menopause Blog Posts
Menopause can be a blessing and a curse. Learn how to tell if you're in menopause, what to expect and how to manage symptoms.