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Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

Breastfeeding is a learning experience for mother and baby. It's a natural activity, but it takes practice. Get answers to some of your most-asked questions. 

Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.

This year, don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges when making resolutions for the new year.

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

From a biological perspective, a mother’s instincts and her baby’s responses are naturally designed for breastfeeding. New moms may experience soreness and difficulty getting the baby...

Women with breast cancer may face a future with a drastically different silhouette. Learn about common reconstruction techniques to discuss with your healthcare team.

Minutes count when someone overdoses on opioids. That's why it's important to administer the over-the-counter, overdose-reversal medication naloxone. Read what you can do to save a life.

Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

You might think that carpal tunnel syndrome is a new condition of the Information Age, borne from long hours of computer keyboarding. However, carpal tunnel syndrome is nothing new.